CHALLENGES.

TRANSFORM YOUR BODY.
EMPOWER YOUR MIND.

Our challenges are designed to push you to unlock your full potential and become the best version of yourself.
You'll cultivate lasting healthy habits, build mental and physical strength, and find true joy in your daily routines. Prepare to transform from the inside out.

ARE YOU IN?

SWEAT & SCULPT CHALLENGE

BUILDING STRENGTH BEYOND THE MAT.

FIFTEEN DAYS. FIFTEEN WORKOUTS. ARE YOU READY TO TAKE IT UP A NOTCH?

Exclusive to all STRONG members, our 15 day Sweat & Sculpt challenge starts August 4th, 2025, but you can join anytime.

This challenge includes 15 full body workouts in our Pilates x HIIT class style, Sweat & Sculpt, which have been carefully combined into 15 day program designed to increase physical strength and stamina, mind body connection and mental resilience.

Workout range from 40 - 60 minutes and use weights and ankle weights only. We recommend a set of hand weights anywhere between 500g - 3 kg each in weight, depending on your individual strength and preference, and a set of ankle weights weighing 500g each.

We have carefully structured this program to support progression without causing overstrain. This challenge is designed specifically for people who are at an intermediate - advanced level in their practice and is therefore not suitable for beginners.

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SCULPT, SWEAT & STRENGTHEN CHALLENGE

30 DAYS TO A STRONGER YOU.
ON DEMAND. JOIN ANYTIME.

Our signature 30 day Sculpt, Sweat and Strengthen challenge is available to start anytime in our On Demand Library.

This challenge includes a combination of our three mat class styles, Strength, Sculpt and Sweat & Sculpt, in a 30 day program carefully designed to increase physical strength and stamina, anaerobic endurance, mind-body connection and mental resilience.

Expect a mixture of full body, upper body, and lower body classes ranging from 20 - 65 minutes, using all of our favourite equipment: hand weights, ankle/wrist weights, the yoga block, pilates ball and resistance band.

This challenge is not suitable for beginners, pregnant women or anyone predisposed to injury.